Sahaja Yoga Meditation Introduction

A hypothesis in Sahaja Yoga is that we have within us a subtle system with energy centres that can be felt after self-realisation. When we get self-realisation we become connected to the all-pervading energy of the cosmos, and as a result we become subtly aware of ourselves and others. In the diagram the energy centres, […]

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The Mooladhara chakra is situated at the base of the spine within the pelvic plexus. Moola means ‘root’ and adhara means ‘the support.’ It is the foundation of the whole subtle system and hence very important in Sahaja Yoga. On a gross level it governs excretion and sex. On a subtle level it is responsible […]

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