Sahaja Yoga Introduction

The body of scientific evidence for Sahaja Yoga has grown over the last few years:

Asthma research. Dr Ramesh Manocha of the Natural Therapies Unit, Royal Hospital for Women, Australia and others set up a trial to study the effects of Sahaja Yoga meditation. In technical terms, a double blind, randomised controlled trial was [...]

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These are some of the benefits of practicing Sahaja Yoga, after self-realisation has been experienced:

A state called thoughtless awareness occurs in which one is very alert, but does not need to think, and which is very peaceful.
One experiences states of great joy, and even bliss.
As a result Sahaja Yoga is effective in treating stress-related problems
It [...]

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