Editor: On the physical level you can gargle with salt, and massage the throat and shoulders with a bit of oil. We should also brush our teeth regularly. On the subtle level, you can say the affirmation on the left side, addressing the Mother kundalini within you: “Mother, I am not guilty.” Say this 16 times. Feeling guilty is especially common in the West and prevents the kundalini from flowing through this centre. That will help the Vishuddi chakra on the left side. For the right side you can say: “Mother, you are the sweet countenance of my words and deeds.” It is very important to avoid sarcasm and foul speech for the right Vishuddhi centre. For the centre Vishuddhi you can say “Mother, please make me the detached witness and the part and parcel of the whole.” Use a candle for the left Vishuddhi to clear this centre by moving it in a clock-wise circle around this centre (between the neck and shoulders) Note that it appears clockwise if someone looks at you from the fornt, and anti-clockwise if someone looks at you from the back.