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Heart chakra

heart.jpg

The Heart chakra has three different aspects:

  • On the left side it is associated with the Spirit. The Spirit is what we truly are. Before we get our Self-realisation in Sahaja Yoga we tend to identify with our body, our mind or our emotions, forgetting our true nature. A poem which describes the Spirit in a very beautiful way is Tad Niskala by Adi Shankaracharya. When we allow our Spirit to manifest in our lives we experience joy, bliss and love. On the other hand, those who go to extremes of physical or mental activities can damage this centre, in some cases resulting in heart attacks. To nurture this centre we need to remain balanced and in a non-reactive witness state. By meditating regularly and asking ourselves “Where is my attention?” throughout the day we can prevent our awareness from being frittered away. The left Heart chakra is affected by our relationship with our mother. Problems in the left Heart chakra manifest as a tingling in the little finger on the left hand.
  • The right Heart chakra is affected by our relationship with our father. This centre, when functioning correctly ensures that we stay within the boundaries of good conduct. Problems in the right Heart chakra manifest as a tingling in the little finger on the right hand.
  • In the centre it is associated with our sense of security. If the left and right centres are affected this also results in the centre chakra being affected.

Shri Mataji Nirmala Devi, founder of Sahaja Yoga:

The Spirit is the only thing that is free within, which has no hangs-up, which has no habits, which does not stick on to anything, is completely detached and emitting joy to us. It is a thing that makes our Spirit, our attention so enlightened. Now enlightened attention, as I said, is not the attention that we understand, that “There’s a light, we see the light,” nothing of the kind. But with this enlightened attention our awareness becomes enlightened, so that we start feeling other people on our hands….

The centre Heart is governed by the Mother of the universe. She gives us the sense of security. When you are at the age of twelve years, you see, the bone that is in front here starts emitting antibodies, it creates antibodies within you till the age of twelve years and then these antibodies are really the soldiers of the Mother of the universe. We call Her Jagadamba in Sanskrit language, and they spread to the whole of the body and wherever there is an attack, they inform each other and they fight it out. These antibodies are created in the sternum bone in the front side of the, we can say, the ribs, where the ribs meet, thoracic region, that part, they stay there, are created till the age of twelve years. Now what happens in ladies specially, they are the mothers also, when their motherhood is challenged, they get a problem.

Originally posted 2008-03-24 22:05:46. Republished by Blog Post Promoter

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Sahaja Yoga subtle system A hypothesis in Sahaja Yoga is that we have within us a subtle system with energy centres that can be felt after self-realisation. When we get self-realisation we become connected to the all-pervading energy of the cosmos, and as a result we become subtly aware of ourselves and others.

In the diagram the energy centres, or chakras, are shown as circles of different colours, in line with the spinal chord.

The awareness of the energy centres gives a tremendously objective view of ourselves. We don’t “think” that we have this or that problem but we can actually feel the source of our problems on our finger tips. We all have a great capacity to rationalise our experiences, to justify our actions through the power of our mind. Through this vibratory awareness which we get through Sahaja Yoga meditation we are able to use a much more reliable measure of ourselves. In short, we begin to “know ourselves.”

The amazing thing is that every problem that we have, whether physical, mental, emotional or spiritual, can be related to disturbances, also known as “catches” on these energy centres. If you look at the picture you will see that the colours shown on the hand correspond to colours shown on the body. For example, the thumb has a yellow colour and this corresponds to the colour of the second energy centre at the base of the green circle in the picture.

Further, if we are able to cleanse these energy centres, also called “clearing”, we can actually cure these energy centres. A number of articles have been published in scientific publications to demonstrate that Sahaja Yoga does work when this approach is used.

In addition to the chakras there are also three nadis, the the three vertical lines shown in the diagram, with yellow, white and blue colours. These correspond to our overall state of balance. If we are moving on the left channel, the moon channel, the blue line in the diagram, then we are more active on the emotional side, and may be prone to depression, or in extreme cases suicidal tendencies. If we are moving on the right channel, the sun channel, shown as a yellow line in the diagram, then we tend to plan a lot, be futuristic and very active. The central channel, or white channel in the diagram represents the ideal state of balance in Sahaja Yoga, where we tend to be in a meditative, witness state.

The kundalini is shown as a coil between the red and yellow energy centres, indicating its potential state. It lies dormant in every human until awakened, at which point it travels through the energy centres and pierces the fontannel bone in our head. Interestingly, fontanelle means “little fountain.” When this happens the person has achieved the state of self-realisation.

In later articles we will have a closer look at the different energy centres.

Originally posted 2007-12-05 18:07:00. Republished by Blog Post Promoter

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Originally posted 2014-10-26 21:06:02. Republished by Blog Post Promoter

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Vishuddhi chakra

Sahaja Yoga Vishuddhi chakra

The Vishuddhi chakra, situated at the throat level, governs communication. If the Vishuddhi on the right side becomes overactive then the person becomes loud, aggressive, disrespectful towards others. The Vishuddhi on the left side becomes affected when one feels guilty. When this happens one can become shy, timid, sly or sarcastic. If one indulges into feels of guilt too much this can result in angina, or even cervical cancer. The centre Vishuddhi when affected causes a person to have difficulties communicating with others.

Qualities of the Vishuddhi chakra are: diplomacy, sweetness of speech, collectivity, collective consciousness (by being connected to the same source we become aware of each other as well as the source), witness power (the ability to be detached in any situation and not to get caught up in it), and on the left side, the brother-sister relationship as well as self-confidence.

Feeling guilty is usually a form of escapism, and stops us from facing ourselves, and in particular, our ego. Through introspection we can find out if we are indulging into feelings of guilt in this way and so stop ourselves from falling into this trap. In the West we are also conditioned to think of ourselves as “sinners” and this contributes to our sense of guilt. The affirmation “Mother, I am not guilty” helps to neutralise these negative conditionings which stop the kundalini from rising.

The Hamsa chakra, situated between the eyebrows, is also part of the Vishuddhi and has the quality of discrimination, enabling us to determine which action is appropriate at any point. It also governs our sense of intuition, and through meditation our sense of intuition can become strongly developed.

The Vishuddhi chakra governs the throat, teeth, face and mouth. It also has another very important aspect in Sahaja yoga, in that it enables our sense of vibrations. Sometimes people don’t feel vibrations at the beginning, just after getting their Self-realisation, because this centre is out of balance, but as their vibrations improve they start to feel them.

The witness state is very important in that it allows us to detach ourselves from our ego and superego and from the situation that we are in. When our ego or superego reacts in a situation we observe these rather than identifying with them.

Did you see the sky, how beautiful it was? How orange, blue, all kinds of colours were there. The colour it takes, automatically, and is enjoying it. It is not bothered that it should remain forever, that this will go away when there is darkness. Just watching! The sky is just watching. Whatever comes its way, it takes it. So, it’s so beautiful and it’s so joy-giving.

So the another thing is that, when you are in that state of spirituality, then you are joy-giving, you are peace giving, you are compassionate and you love each other. All these problems of the ego just disappear. Ego is your greatest enemy I think, and it is the one that really hinders all the wealth and beauty of your life. So if you could just see this ego, how it works, just you’ll be enjoying it. It’s a drama it plays, alright? Let’s have it! You can see the drama and then suddenly you will be amazed that you are not in it, you are watching it. When you are detached from your ego you can see how it tries to entice you.

Shri Mataji Nirmala Devi, founder of Sahaja Yoga, 25.12.2000

Originally posted 2008-04-14 17:55:51. Republished by Blog Post Promoter

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Originally posted 2014-11-02 19:41:07. Republished by Blog Post Promoter

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