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Originally posted 2014-11-14 19:25:07. Republished by Blog Post Promoter

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Meditation Music

Enjoy the following meditation music:

Originally posted 2013-04-28 21:51:52. Republished by Blog Post Promoter

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The three channels

Shri Mataji, who started Sahaja Yoga

In each human being, the energy flows in one of three different channels. For simplicity we refer to them as the left, right and centre. Prior to Self-realization through Sahaja Yoga, the energy flows – the attention settles – in the left or the right. The left – the tamo guna – is concerned with desire, with yesterdays, with the moon, with conditioning, with memory. If the left side is out of kilter we can become cold, insecure, depressed, fearful. On the other side is the right channel – the rajo guna – concerned with action, with tomorrows, with the sun, with planning. If the right side is out of kilter we can become tense, aggressive, even violent. Some of us swing from one side to the other, and back again with painful consequences.

But Self-realization opens up the central channel – the satwa guna – bringing about the yoga, the union of the spirit with the Divine energy of creation. And once this central channel has been opened, then good meditation, health and well-being follow. When the energy flows along this central channel the other two – the left and the right – are brought into balance so that insecurity and depression on one side, tension and aggression on the other, disappear.

The energy that flows through the central channel is called kundalini, a sanskrit word. There is no English word for it. This power is the mothering energy in us, the nurturing energy, the energy that transforms us into spiritual beings. It is a reflection, in miniature, of Divinity. It is a seed of God’s power, the First Power, the Adi Shakti, the Holy Spirit, the Devi, the Feminine Aspect of God. The Goddess. And it is our honouring of this Divinity within us, our dedication, our worship, that strengthens the flow of kundalini, and opens up the rich world of the spirit.

Brian Bell

Originally posted 2008-07-22 18:39:02. Republished by Blog Post Promoter

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Heart chakra

heart.jpg

The Heart chakra has three different aspects:

  • On the left side it is associated with the Spirit. The Spirit is what we truly are. Before we get our Self-realisation in Sahaja Yoga we tend to identify with our body, our mind or our emotions, forgetting our true nature. A poem which describes the Spirit in a very beautiful way is Tad Niskala by Adi Shankaracharya. When we allow our Spirit to manifest in our lives we experience joy, bliss and love. On the other hand, those who go to extremes of physical or mental activities can damage this centre, in some cases resulting in heart attacks. To nurture this centre we need to remain balanced and in a non-reactive witness state. By meditating regularly and asking ourselves “Where is my attention?” throughout the day we can prevent our awareness from being frittered away. The left Heart chakra is affected by our relationship with our mother. Problems in the left Heart chakra manifest as a tingling in the little finger on the left hand.
  • The right Heart chakra is affected by our relationship with our father. This centre, when functioning correctly ensures that we stay within the boundaries of good conduct. Problems in the right Heart chakra manifest as a tingling in the little finger on the right hand.
  • In the centre it is associated with our sense of security. If the left and right centres are affected this also results in the centre chakra being affected.

Shri Mataji Nirmala Devi, founder of Sahaja Yoga:

The Spirit is the only thing that is free within, which has no hangs-up, which has no habits, which does not stick on to anything, is completely detached and emitting joy to us. It is a thing that makes our Spirit, our attention so enlightened. Now enlightened attention, as I said, is not the attention that we understand, that “There’s a light, we see the light,” nothing of the kind. But with this enlightened attention our awareness becomes enlightened, so that we start feeling other people on our hands….

The centre Heart is governed by the Mother of the universe. She gives us the sense of security. When you are at the age of twelve years, you see, the bone that is in front here starts emitting antibodies, it creates antibodies within you till the age of twelve years and then these antibodies are really the soldiers of the Mother of the universe. We call Her Jagadamba in Sanskrit language, and they spread to the whole of the body and wherever there is an attack, they inform each other and they fight it out. These antibodies are created in the sternum bone in the front side of the, we can say, the ribs, where the ribs meet, thoracic region, that part, they stay there, are created till the age of twelve years. Now what happens in ladies specially, they are the mothers also, when their motherhood is challenged, they get a problem.

Originally posted 2008-03-24 22:05:46. Republished by Blog Post Promoter

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Agnya chakra

Shri Mataji, founder of Sahaja Yoga

Shri Mataji, founder of Sahaja Yoga

The Agnya, situated in the middle of the brain, is the gateway to the last energy centre, the Sahasrara Chakra, and so it is the penultimate step on the journey to our Self-realization, our yoga, our union with Divinity.

It is the Kundalini, the life force within each one of us, rising from its coils at the base of the spine, in the sacrum bone, rising up through each of the energy centres, and eventually piercing through the bone at the top of the head, the bone that was soft in our babyhood – the fontenelle bone – it is the freeing and activating and rising up of this Kundalini energy that brings about our enlightenment, our moksha, our Self-realization. And to our great good fortune, Shri Mataji Nirmala Devi, the founder of Sahaja Yoga, has found a very simple way for us to take this wonderful leap forward in our evolution, this realization of the Self, this manifestation of the Spirit, this ability to feel the very essence of our being on our central nervous system. Self-realisation is a great gift, through which we gain sweet meditation, our health, well-being, peace and joy. Our oneness with the Spirit.

The Agnya. Sixth of the main energy centres, situated at the crossing of the optic thalamus (the pineal and pituuitary glands). It influences, and is influenced by, what we see, what we hear, what we think. The day of the week that the Agnya chakra is associated with is Sunday, its colour is white, its planet is the sun, its element is light (this is very important – we’ll be coming back to it) its gemstone is diamond, its place on the hand – where we can feel if the Agnya energy centre is clear and doing its job – or not – is the ring finger, and the incarnation of our Lord Jesus Christ was directly related to the opening up of this chakra.

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Originally posted 2008-09-22 20:08:44. Republished by Blog Post Promoter

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